Ryan Rodeman v500m/2:00r...5 row
3,259m
Meters
14:25.9
Time
2:12.8
Pace
182
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 24:25.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 100 |
May 21, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,259m | 2:12.8 | 149 | 813 | 19 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | |
| r: 2:00 | 26m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 18 | |
| r: 2:00 | 13m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| r: 2:00 | 12m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 | |
| r: 2:00 | 17m | |||||
| 1:19.5 | 259m | 2:33.4 | 97 | 633 | 17 | |
| r: 2:00 | 0m | |||||
| r68m |
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Workout Graph
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