Ryan Rodeman v500m/2:00r...5 row
2,500m
Meters
15:18.4
Time
3:03.6
Pace
155
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 25:18.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 112 |
May 31, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 2,500m | 3:03.6 | 56 | 494 | 15 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r: 2:00 | 32m | |||||
| 6:45.3 | 500m | 6:45.3 | 5 | 318 | 7 | |
| r: 2:00 | 16m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| r: 2:00 | 19m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| r: 2:00 | 19m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 19 | |
| r: 2:00 | 14m | |||||
| r100m |
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Workout Graph
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