Ryan Rodeman v4:00/2:00r...4 row
3,576m
Meters
16:00.0
Time
2:14.2
Pace
211
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 109 |
June 04, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 19 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 2m | |||||
| r101m |
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Workout Graph
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