Ryan Rodeman 5000m row
5,000m
Meters
24:49.8
Time
2:28.9
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 113 |
July 08, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.8 | 5,000m | 2:28.9 | 106 | 664 | 17 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 17 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 16 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 17 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 17 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 19 |
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Workout Graph
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