Paul Cripps 10000m row
10,000
Meters
47:50.7
Time
2:23.5
Pace
565
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 99 |
August 26, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.7 | 10,000 | 2:23.5 | 118 | 707 | 565 | 24 | 137 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 57 | 21 | 121 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 24 | 129 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 25 | 139 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 57 | 25 | 137 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 56 | 24 | 139 |
| 4:45.5 | 6,000 | 2:22.7 | 120 | 714 | 56 | 24 | 140 |
| 4:47.6 | 7,000 | 2:23.8 | 118 | 705 | 56 | 26 | 140 |
| 4:49.2 | 8,000 | 2:24.6 | 116 | 698 | 56 | 25 | 139 |
| 4:44.4 | 9,000 | 2:22.2 | 122 | 718 | 56 | 26 | 143 |
| 4:39.0 | 10,000 | 2:19.5 | 129 | 743 | 57 | 26 | 145 |
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Workout Graph
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