Paul Cripps v5:00/r...11 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
230
Calories
128
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 101 |
September 22, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 920 | 31 | 128 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 25 | 107 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 121 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 122 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 125 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 31 | 123 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 124 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 32 | 127 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 139 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 33 | 133 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 148 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 145 | |
| r: 1:00 | 134 | ||||||
| r1,411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.