Paul Cripps 15:00 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
189
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 99 |
September 28, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 189 | 26 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 27 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 27 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 38 | 27 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 38 | 26 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 26 |
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Workout Graph
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