Paul Cripps 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
275
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 99 |
September 30, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 275 | 27 | 138 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 27 | 103 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 27 | 137 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 27 | 143 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 27 | 154 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 59 | 27 | 156 |
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Workout Graph
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