Paul Cripps v2:00/2:00r...6 row
2,981
Meters
12:00.0
Time
2:00.7
Pace
203
Calories
107
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 101 |
October 02, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,981 | 2:00.7 | 199 | 1015 | 30 | 107 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 31 | 92 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 94 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 30 | 90 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 900 | 28 | 126 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | 120 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 32 | 123 | |
| r: 2:00 | 243 | ||||||
| r1,324 |
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Workout Graph
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