Paul Cripps 20:00 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
256
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 100 |
October 07, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 768 | 256 | 25 | 119 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 26 | 108 |
| 8:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 26 | 109 |
| 12:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 25 | 103 |
| 16:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 26 | 136 |
| 20:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 26 | 141 |
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Workout Graph
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