Paul Cripps 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 139 |
August 08, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 854 | 427 | 27 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 26 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 27 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 28 |
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Workout Graph
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