Paul Cripps 10000m row
10,000
Meters
44:27.8
Time
2:13.3
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 109 |
January 16, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:27.8 | 10,000 | 2:13.3 | 147 | 807 | 595 | 26 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 27 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 27 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 27 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 813 | 60 | 26 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:24.3 | 9,000 | 2:12.1 | 152 | 821 | 60 | 27 |
| 4:23.0 | 10,000 | 2:11.5 | 154 | 829 | 60 | 26 |
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Workout Graph
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