Sandra Strahan 30:00 row
4,125m
Meters
30:00.0
Time
3:38.1
Pace
205
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 133 |
May 19, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,125m | 3:38.1 | 34 | 415 | 26 |
| 6:00.0 | 689m | 4:21.2 | 20 | 367 | 22 |
| 12:00.0 | 851m | 3:31.5 | 37 | 427 | 28 |
| 18:00.0 | 844m | 3:33.2 | 36 | 424 | 26 |
| 24:00.0 | 861m | 3:29.0 | 38 | 431 | 27 |
| 30:00.0 | 881m | 3:24.3 | 41 | 441 | 28 |
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Workout Graph
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