Sandra Strahan 30:00 row
4,712m
Meters
30:00.0
Time
3:11.0
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 133 |
May 20, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,712m | 3:11.0 | 50 | 472 | 25 |
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 28 |
| 12:00.0 | 863m | 3:28.5 | 39 | 432 | 24 |
| 18:00.0 | 960m | 3:07.5 | 53 | 482 | 26 |
| 24:00.0 | 942m | 3:11.0 | 50 | 472 | 26 |
| 30:00.0 | 955m | 3:08.4 | 52 | 479 | 25 |
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Workout Graph
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