Sandra Strahan 30:00 row
4,473m
Meters
30:00.0
Time
3:21.2
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 134 |
June 02, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,473m | 3:21.2 | 43 | 447 | 25 |
| 6:00.0 | 816m | 3:40.5 | 33 | 412 | 22 |
| 12:00.0 | 885m | 3:23.3 | 42 | 443 | 26 |
| 18:00.0 | 898m | 3:20.4 | 43 | 449 | 25 |
| 24:00.0 | 915m | 3:16.7 | 46 | 458 | 27 |
| 30:00.0 | 960m | 3:07.5 | 53 | 482 | 26 |
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Workout Graph
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