Sandra Strahan 5000m row
5,000m
Meters
34:23.9
Time
3:26.3
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 130 |
June 09, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:23.9 | 5,000m | 3:26.3 | 40 | 437 | 25 |
| 6:52.7 | 1,000m | 3:26.3 | 40 | 437 | 25 |
| 6:36.1 | 2,000m | 3:18.0 | 45 | 455 | 27 |
| 7:12.4 | 3,000m | 3:36.2 | 35 | 419 | 25 |
| 6:51.6 | 4,000m | 3:25.8 | 40 | 438 | 27 |
| 6:51.1 | 5,000m | 3:25.5 | 40 | 438 | 26 |
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Workout Graph
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