Sandra Strahan 5000m row
5,000m
Meters
30:37.3
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 131 |
June 15, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.3 | 5,000m | 3:03.7 | 56 | 494 | 27 |
| 6:18.3 | 1,000m | 3:09.1 | 52 | 477 | 27 |
| 6:06.2 | 2,000m | 3:03.1 | 57 | 496 | 28 |
| 6:06.1 | 3,000m | 3:03.0 | 57 | 496 | 28 |
| 6:07.4 | 4,000m | 3:03.7 | 56 | 494 | 28 |
| 5:59.3 | 5,000m | 2:59.6 | 60 | 507 | 28 |
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Workout Graph
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