Sandra Strahan 5000m row
5,000m
Meters
29:06.7
Time
2:54.6
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 121 |
June 21, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:06.7 | 5,000m | 2:54.6 | 66 | 526 | 29 |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 29 |
| 5:50.7 | 2,000m | 2:55.3 | 65 | 523 | 30 |
| 5:53.0 | 3,000m | 2:56.5 | 64 | 519 | 29 |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 29 |
| 5:44.1 | 5,000m | 2:52.0 | 69 | 536 | 30 |
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Workout Graph
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