Sandra Strahan 5000m row
5,000m
Meters
31:57.6
Time
3:11.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 122 |
June 22, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.6 | 5,000m | 3:11.7 | 50 | 470 | 27 |
| 6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 27 |
| 6:29.2 | 2,000m | 3:14.6 | 47 | 463 | 27 |
| 6:27.8 | 3,000m | 3:13.9 | 48 | 465 | 27 |
| 6:26.6 | 4,000m | 3:13.3 | 48 | 466 | 27 |
| 6:13.9 | 5,000m | 3:06.9 | 54 | 484 | 28 |
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Workout Graph
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