Sandra Strahan 5000m row
5,000m
Meters
32:55.6
Time
3:17.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 133 |
July 04, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.6 | 5,000m | 3:17.5 | 45 | 456 | 26 |
| 6:50.7 | 1,000m | 3:25.3 | 40 | 439 | 25 |
| 6:19.0 | 2,000m | 3:09.5 | 51 | 477 | 27 |
| 6:36.5 | 3,000m | 3:18.2 | 45 | 454 | 26 |
| 6:41.1 | 4,000m | 3:20.5 | 43 | 449 | 26 |
| 6:28.4 | 5,000m | 3:14.2 | 48 | 464 | 27 |
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Workout Graph
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