Sandra Strahan 30:00 row
4,379m
Meters
30:00.0
Time
3:25.5
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 139 |
July 07, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,379m | 3:25.5 | 40 | 438 | 25 |
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 25 |
| 12:00.0 | 888m | 3:22.7 | 42 | 444 | 26 |
| 18:00.0 | 908m | 3:18.2 | 45 | 454 | 26 |
| 24:00.0 | 839m | 3:34.5 | 35 | 421 | 25 |
| 30:00.0 | 847m | 3:32.5 | 36 | 425 | 25 |
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Workout Graph
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