Sandra Strahan 30:00 row
4,328m
Meters
30:00.0
Time
3:27.9
Pace
215
Calories
138
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 87 |
April 11, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,328m | 3:27.9 | 39 | 433 | 27 | 138 |
| 6:00.0 | 887m | 3:22.9 | 42 | 444 | 27 | 133 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 27 | 140 |
| 18:00.0 | 866m | 3:27.8 | 39 | 434 | 27 | 138 |
| 24:00.0 | 859m | 3:29.5 | 38 | 430 | 27 | 140 |
| 30:00.0 | 855m | 3:30.5 | 38 | 429 | 27 | 143 |
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Workout Graph
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