Sandra Strahan 30:00 row
4,031
Meters
30:00.0
Time
3:43.2
Pace
201
Calories
130
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 109 |
April 12, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,031 | 3:43.2 | 31 | 402 | 201 | 24 | 130 |
| 6:00.0 | 602 | 4:59.0 | 13 | 300 | 30 | 18 | 125 |
| 12:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 27 | 129 |
| 18:00.0 | 839 | 3:34.5 | 35 | 420 | 42 | 26 | 128 |
| 24:00.0 | 828 | 3:37.3 | 34 | 410 | 41 | 26 | 127 |
| 30:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 27 | 143 |
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Workout Graph
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