Sandra Strahan 30:00 row
3,658m
Meters
30:00.0
Time
4:06.0
Pace
182
Calories
123
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 108 |
April 19, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,658m | 4:06.0 | 24 | 380 | 22 | 123 |
| 6:00.0 | 683m | 4:23.5 | 19 | 365 | 21 | 99 |
| 12:00.0 | 285m | 10:31.5 | 1 | 304 | 9 | 112 |
| 18:00.0 | 863m | 3:28.5 | 39 | 432 | 27 | 127 |
| 24:00.0 | 907m | 3:18.4 | 45 | 454 | 27 | 129 |
| 30:00.0 | 920m | 3:15.6 | 47 | 460 | 27 | 152 |
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Workout Graph
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