Sandra Strahan 5000m row
5,000m
Meters
33:28.1
Time
3:20.8
Pace
250
Calories
142
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 110 |
April 20, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.1 | 5,000m | 3:20.8 | 43 | 448 | 25 | 142 |
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 27 | 135 |
| 6:42.0 | 2,000m | 3:21.0 | 43 | 448 | 26 | 140 |
| 6:41.7 | 3,000m | 3:20.8 | 43 | 448 | 26 | 145 |
| 6:47.7 | 4,000m | 3:23.8 | 41 | 442 | 26 | 145 |
| 6:51.9 | 5,000m | 3:25.9 | 40 | 437 | 25 | 146 |
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Workout Graph
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