Sandra Strahan 5000m row
5,000m
Meters
30:39.6
Time
3:03.9
Pace
250
Calories
152
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 108 |
April 25, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 5,000m | 3:03.9 | 56 | 493 | 27 | 152 |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 28 | 146 |
| 6:08.2 | 2,000m | 3:04.1 | 56 | 493 | 27 | 150 |
| 6:08.5 | 3,000m | 3:04.2 | 56 | 492 | 27 | 150 |
| 6:20.5 | 4,000m | 3:10.2 | 51 | 474 | 26 | 152 |
| 6:01.3 | 5,000m | 3:00.6 | 59 | 504 | 28 | 163 |
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Workout Graph
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