Sandra Strahan 5000m row
5,000m
Meters
34:34.7
Time
3:27.4
Pace
250
Calories
128
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 109 |
April 27, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.7 | 5,000m | 3:27.4 | 39 | 434 | 24 | 128 |
| 6:37.5 | 1,000m | 3:18.7 | 45 | 453 | 25 | 130 |
| 6:51.5 | 2,000m | 3:25.7 | 40 | 438 | 24 | 130 |
| 6:58.8 | 3,000m | 3:29.4 | 38 | 431 | 24 | 128 |
| 7:04.1 | 4,000m | 3:32.0 | 37 | 426 | 24 | 124 |
| 7:02.9 | 5,000m | 3:31.4 | 37 | 427 | 24 | 128 |
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Workout Graph
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