Sandra Strahan v750m/2:00r...5 row
3,750m
Meters
24:53.4
Time
3:19.1
Pace
185
Calories
135
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 34:53.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 110 |
September 21, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.4 | 3,750m | 3:19.1 | 44 | 452 | 24 | 135 | |
| 4:40.9 | 750m | 3:07.2 | 53 | 483 | 26 | 134 | |
| r: 2:00 | 14m | ||||||
| 4:54.9 | 750m | 3:16.6 | 46 | 458 | 25 | 143 | |
| r: 2:00 | 13m | ||||||
| 4:51.9 | 750m | 3:14.6 | 47 | 463 | 25 | 139 | |
| r: 2:00 | 15m | ||||||
| 5:08.0 | 750m | 3:25.3 | 40 | 439 | 25 | 131 | |
| r: 2:00 | 12m | ||||||
| 5:17.7 | 750m | 3:31.8 | 37 | 426 | 24 | 128 | |
| r: 2:00 | 14m | ||||||
| r68m |
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Workout Graph
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