Sandra Strahan v1500m/2:00r...4 row
6,000m
Meters
42:19.5
Time
3:31.6
Pace
300
Calories
136
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 50:19.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 109 |
September 22, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:19.5 | 6,000m | 3:31.6 | 37 | 427 | 24 | 136 | |
| 10:06.7 | 1,500m | 3:22.2 | 42 | 445 | 25 | 139 | |
| r: 2:00 | 13m | ||||||
| 10:55.7 | 1,500m | 3:38.5 | 34 | 415 | 24 | 133 | |
| r: 2:00 | 11m | ||||||
| 10:59.4 | 1,500m | 3:39.8 | 33 | 413 | 24 | 132 | |
| r: 2:00 | 12m | ||||||
| 10:17.7 | 1,500m | 3:25.9 | 40 | 437 | 25 | 143 | |
| r: 2:00 | 14m | ||||||
| r50m |
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Workout Graph
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