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Sandra Strahan v0:45/0:45r...20 row

2,479

Meters

15:00.0

Time

3:01.5

Pace

119

Calories

Rest Distance1,257
Rest Time15:00.0
Overall Distance3,736
Overall Time30:00.0
Average Watts59
Calories Per Hour476
Stroke Rate27
Stroke Count634
Drag Factor108

September 23, 2022 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,479 3:01.5 59 476 27
0:45.0 136 2:45.4 77 560 28
r: 0:45 92
0:45.0 131 2:51.7 69 480 28
r: 0:45 77
0:45.0 127 2:57.1 63 480 28
r: 0:45 51
0:45.0 127 2:57.1 63 480 27
r: 0:45 76
0:45.0 123 3:02.9 57 480 27
r: 0:45 78
0:45.0 121 3:05.9 54 480 27
r: 0:45 24
0:45.0 122 3:04.4 56 480 27
r: 0:45 29
0:45.0 106 3:32.2 37 400 21
r: 0:45 34
0:45.0 129 2:54.4 66 480 28
r: 0:45 49
0:45.0 122 3:04.4 56 480 27
r: 0:45 84
0:45.0 124 3:01.4 59 480 27
r: 0:45 18
0:45.0 118 3:10.6 50 400 27
r: 0:45 79
0:45.0 129 2:54.4 66 480 28
r: 0:45 67
0:45.0 124 3:01.4 59 480 27
r: 0:45 66
0:45.0 121 3:05.9 54 480 28
r: 0:45 68
0:45.0 125 3:00.0 60 480 28
r: 0:45 81
0:45.0 124 3:01.4 59 480 27
r: 0:45 74
0:45.0 121 3:05.9 54 480 28
r: 0:45 66
0:45.0 124 3:01.4 59 480 28
r: 0:45 76
0:45.0 125 3:00.0 60 480 28
r: 0:45 68
r1,257

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Workout Graph

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