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Sandra Strahan v0:45/0:45r...20 row

2,479m

Meters

15:00.0

Time

3:01.5

Pace

119

Calories

Rest Distance1,257m
Rest Time15:00.0
Overall Distance3,736m
Overall Time30:00.0
Average Watts59
Calories Per Hour501
Stroke Rate27
Stroke Count634
Drag Factor108

September 23, 2022 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,479m 3:01.5 59 501 27
0:45.0 136m 2:45.4 77 566 28
r: 0:45 92m
0:45.0 131m 2:51.7 69 537 28
r: 0:45 77m
0:45.0 127m 2:57.1 63 516 28
r: 0:45 51m
0:45.0 127m 2:57.1 63 516 27
r: 0:45 76m
0:45.0 123m 3:02.9 57 496 27
r: 0:45 78m
0:45.0 121m 3:05.9 54 487 27
r: 0:45 24m
0:45.0 122m 3:04.4 56 492 27
r: 0:45 29m
0:45.0 106m 3:32.2 37 425 21
r: 0:45 34m
0:45.0 129m 2:54.4 66 527 28
r: 0:45 49m
0:45.0 122m 3:04.4 56 492 27
r: 0:45 84m
0:45.0 124m 3:01.4 59 501 27
r: 0:45 18m
0:45.0 118m 3:10.6 50 473 27
r: 0:45 79m
0:45.0 129m 2:54.4 66 527 28
r: 0:45 67m
0:45.0 124m 3:01.4 59 501 27
r: 0:45 66m
0:45.0 121m 3:05.9 54 487 28
r: 0:45 68m
0:45.0 125m 3:00.0 60 506 28
r: 0:45 81m
0:45.0 124m 3:01.4 59 501 27
r: 0:45 74m
0:45.0 121m 3:05.9 54 487 28
r: 0:45 66m
0:45.0 124m 3:01.4 59 501 28
r: 0:45 76m
0:45.0 125m 3:00.0 60 506 28
r: 0:45 68m
r1,257m

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Workout Graph

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