Sandra Strahan v20c/2:00r...5 row
5,903m
Meters
40:15.1
Time
3:24.5
Pace
300
Calories
123
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 50:15.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 110 |
September 24, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:15.1 | 5,903m | 3:24.5 | 41 | 440 | 25 | 123 | |
| 2:01.8 | 377m | 2:41.5 | 83 | 585 | 31 | 71 | |
| r: 2:00 | 68m | ||||||
| 4:50.5 | 788m | 3:04.3 | 56 | 492 | 27 | 130 | |
| r: 2:00 | 220m | ||||||
| 8:00.2 | 1,194m | 3:21.0 | 43 | 448 | 26 | 128 | |
| r: 2:00 | 166m | ||||||
| 11:13.8 | 1,585m | 3:32.5 | 36 | 425 | 25 | 135 | |
| r: 2:00 | 152m | ||||||
| 14:08.8 | 1,958m | 3:36.7 | 34 | 418 | 24 | 153 | |
| r: 2:00 | 158m | ||||||
| r764m |
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Workout Graph
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