Sandra Strahan 30:00 row
4,043
Meters
30:00.0
Time
3:42.6
Pace
201
Calories
121
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 109 |
September 19, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,043 | 3:42.6 | 32 | 402 | 201 | 22 | 121 |
| 6:00.0 | 852 | 3:31.2 | 37 | 420 | 42 | 24 | 117 |
| 12:00.0 | 845 | 3:33.0 | 36 | 420 | 42 | 24 | 119 |
| 18:00.0 | 685 | 4:22.7 | 19 | 340 | 34 | 18 | 125 |
| 24:00.0 | 838 | 3:34.7 | 35 | 420 | 42 | 23 | 122 |
| 30:00.0 | 824 | 3:38.4 | 34 | 410 | 41 | 23 | 126 |
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Workout Graph
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