Sandra Strahan 36:29 row
4,778m
Meters
36:29.2
Time
3:49.0
Pace
240
Calories
107
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 111 |
September 20, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.2 | 4,778m | 3:49.0 | 29 | 400 | 19 | 107 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 19 | 100 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 20 | 110 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 20 | 110 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 20 | 109 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 20 | 113 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 20 | 115 |
| 35:00.0 | 630m | 3:58.0 | 26 | 389 | 19 | 102 |
| 36:29.2 | 176m | 4:13.4 | 22 | 374 | 17 | 104 |
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Workout Graph
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