Dave McKerral 5000m row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
323
Calories
173
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 131 |
July 29, 2022 08:31:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 26 | 173 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 165 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 26 | 171 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 26 | 174 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 175 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 25 | 182 |
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Workout Graph
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