Alexander Ostrikov 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 148 |
June 05, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 27 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 27 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 27 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 27 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 27 |
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Workout Graph
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