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Carolyn Bazik v10c/0:30r...20 row

3,511

Meters

17:47.9

Time

2:32.0

Pace

200

Calories

Rest Distance1,312
Rest Time10:00.0
Overall Distance4,823
Overall Time27:47.9
Average Watts100
Calories Per Hour674
Stroke Rate26
Stroke Count692
Drag Factor116

April 15, 2025 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:47.9 3,511 2:32.0 100 674 26
0:52.7 179 2:27.2 110 683 28
r: 0:30 68
1:01.0 178 2:51.3 70 590 28
r: 0:30 70
0:50.3 176 2:22.8 120 715 29
r: 0:30 67
0:51.8 178 2:25.5 114 694 28
r: 0:30 68
0:49.6 175 2:21.7 123 725 29
r: 0:30 67
0:48.0 172 2:19.5 129 750 29
r: 0:30 71
0:48.9 174 2:20.5 126 736 28
r: 0:30 65
0:48.3 173 2:19.5 129 745 30
r: 0:30 65
0:47.1 171 2:17.7 134 764 29
r: 0:30 66
0:42.2 163 2:09.4 161 853 33
r: 0:30 69
1:50.5 181 5:05.2 12 325 14
r: 0:30 63
0:53.3 180 2:28.0 108 675 28
r: 0:30 65
0:51.0 177 2:24.0 117 705 27
r: 0:30 64
0:50.4 176 2:23.1 119 714 29
r: 0:30 63
0:51.2 177 2:24.6 116 703 28
r: 0:30 62
0:51.2 177 2:24.6 116 703 27
r: 0:30 62
0:51.2 177 2:24.6 116 703 27
r: 0:30 65
0:51.3 177 2:24.9 115 701 26
r: 0:30 64
0:51.9 178 2:25.7 113 693 28
r: 0:30 66
0:45.9 169 2:15.7 140 784 30
r: 0:30 62
r1,312

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