Carolyn Bazik v1:00/1:00r...7 row
2,085
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 119 |
April 18, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,085 | 2:23.8 | 117 | 690 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 172 | |||||
| r922 |
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Workout Graph
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