Carolyn Bazik v2000m/3:00r...3 row
3,500
Meters
18:08.4
Time
2:35.4
Pace
186
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 24:08.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 114 |
July 03, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 3,500 | 2:35.4 | 93 | 620 | 26 | |
| 10:34.4 | 2,000 | 2:38.6 | 88 | 601 | 26 | |
| r: 3:00 | 366 | |||||
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 250 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | |
| r: 1:00 | 122 | |||||
| r738 |
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Workout Graph
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