Carolyn Bazik v2:00/1:00r...6 row
2,265
Meters
12:00.0
Time
2:38.9
Pace
118
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 135 |
October 14, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,265 | 2:38.9 | 87 | 600 | 23 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 23 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 23 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | |
| r: 1:00 | 118 | |||||
| r710 |
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Workout Graph
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