Carolyn Bazik v1:30/1:00r...7 row
1,621
Meters
8:30.0
Time
2:37.3
Pace
85
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 16:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 136 |
February 04, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,621 | 2:37.3 | 90 | 609 | 24 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 24 | |
| r: 1:00 | 137 | |||||
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 23 | |
| r: 1:00 | 134 | |||||
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 23 | |
| r: 1:00 | 125 | |||||
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 124 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 249 | |||||
| r1,014 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.