Carolyn Bazik v500m/1:00r...6 row
3,000
Meters
15:49.0
Time
2:38.1
Pace
156
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 21:49.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 114 |
February 12, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,000 | 2:38.1 | 88 | 604 | 25 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 25 | |
| r: 1:00 | 127 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 120 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 25 | |
| r: 1:00 | 123 | |||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 25 | |
| r: 1:00 | 111 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 25 | |
| r: 1:00 | 119 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 27 | |
| r: 1:00 | 116 | |||||
| r716 |
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Workout Graph
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