Carolyn Bazik v1:00/2:00r...5 row
2,454
Meters
13:00.0
Time
2:38.9
Pace
128
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 114 |
February 17, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,454 | 2:38.9 | 87 | 600 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 25 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 26 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 2:00 | 237 | |||||
| r1,109 |
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Workout Graph
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