Carolyn Bazik 10x0:30/0:30r row
1,019
Meters
5:00.0
Time
2:27.2
Pace
52
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 114 |
February 19, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 624 | 31 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 32 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 32 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 32 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 34 | |
| r691 |
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Workout Graph
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