Carolyn Bazik v1:00/1:00r...7 row
1,993
Meters
10:00.0
Time
2:30.5
Pace
105
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 117 |
March 02, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 27 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 146 | |||||
| r940 |
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Workout Graph
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