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Carolyn Bazik v0:20/0:10r...24 row

1,672

Meters

8:00.0

Time

2:23.5

Pace

77

Calories

Rest Distance1,601
Rest Time11:40.0
Overall Distance3,273
Overall Time19:40.0
Average Watts118
Calories Per Hour577
Stroke Rate31
Stroke Count503
Drag Factor116

March 18, 2026 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,672 2:23.5 118 577 31
0:20.0 69 2:24.9 115 540 33
r: 0:10 26
0:20.0 69 2:24.9 115 540 33
r: 0:10 26
0:20.0 66 2:31.5 101 540 30
r: 0:10 27
0:20.0 69 2:24.9 115 540 33
r: 0:10 25
0:20.0 68 2:27.0 110 540 30
r: 0:10 25
0:20.0 67 2:29.2 105 540 30
r: 0:10 24
0:20.0 68 2:27.0 110 540 30
r: 0:10 27
0:20.0 69 2:24.9 115 540 33
r: 4:00 506
0:20.0 70 2:22.8 120 540 30
r: 0:10 24
0:20.0 70 2:22.8 120 540 30
r: 0:10 26
0:20.0 70 2:22.8 120 540 30
r: 0:10 24
0:20.0 69 2:24.9 115 540 30
r: 0:10 26
0:20.0 70 2:22.8 120 540 30
r: 0:10 27
0:20.0 68 2:27.0 110 540 30
r: 0:10 26
0:20.0 70 2:22.8 120 540 30
r: 0:10 27
0:20.0 68 2:27.0 110 540 30
r: 4:00 525
0:20.0 70 2:22.8 120 540 30
r: 0:10 27
0:20.0 71 2:20.8 125 720 30
r: 0:10 27
0:20.0 70 2:22.8 120 540 30
r: 0:10 27
0:20.0 71 2:20.8 125 720 33
r: 0:10 26
0:20.0 71 2:20.8 125 720 33
r: 0:10 27
0:20.0 70 2:22.8 120 540 33
r: 0:10 25
0:20.0 72 2:18.8 131 720 33
r: 0:10 26
0:20.0 76 2:11.5 154 720 36
r: 0:10 25
r1,601

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Workout Graph

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