Carolyn Bazik v2:00/1:00r...8 row
3,120
Meters
16:00.0
Time
2:33.8
Pace
166
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 116 |
March 29, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,120 | 2:33.8 | 96 | 630 | 26 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 105 | |||||
| r993 |
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Workout Graph
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