Carolyn Bazik v1:00/1:00r...7 row
3,166
Meters
16:00.0
Time
2:31.6
Pace
170
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 112 |
April 01, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,166 | 2:31.6 | 100 | 645 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 27 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 27 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 128 | |||||
| r865 |
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Workout Graph
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