Carolyn Bazik v6:00/1:00r...6 row
4,019
Meters
21:00.0
Time
2:36.7
Pace
211
Calories
143
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 114 |
April 07, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,019 | 2:36.7 | 91 | 602 | 24 | 143 | |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 25 | 135 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 24 | 137 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 24 | 142 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 23 | 148 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 23 | 145 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 151 | |
| r: 1:00 | 98 | ||||||
| r660 |
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Workout Graph
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