Carolyn Bazik v1:00/1:00r...7 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
110
Calories
140
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 114 |
April 08, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 25 | 140 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 120 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 138 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 136 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 146 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 142 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 150 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 148 | |
| r: 1:00 | 97 | ||||||
| r767 |
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Workout Graph
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