Carolyn Bazik v2000m/3:00r...3 row
3,500
Meters
18:16.7
Time
2:36.6
Pace
186
Calories
146
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 24:16.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 118 |
May 01, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.7 | 3,500 | 2:36.6 | 91 | 613 | 23 | 146 | |
| 10:34.5 | 2,000 | 2:38.6 | 88 | 601 | 24 | 142 | |
| r: 3:00 | 316 | ||||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 23 | 146 | |
| r: 2:00 | 218 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | 150 | |
| r: 1:00 | 100 | ||||||
| r634 |
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Workout Graph
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